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FLYCARB

Strengthen and Repair Bundle

Strengthen and Repair Bundle

£29.99 GBP
£34.98 GBP £29.99 GBP
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Build strength. Repair connective tissue. Stack the gains. 

What's in the bundle: 1 x FLYCARB Creatine pouch (250g, 50 servings) and 1 x FLYCARB Collagen pouch (300g, 30 servings).

Creatine: power and strength. Creatine has been shown to increase strength gains from resistance training and to help you produce power when fatigued. It is one of five supplements recognised by the IOC for performance.

Collagen: The biggest gains come from consistent training. Research suggests collagen may improve how your tendons recover from training and reduce connective tissue injuries.

Take 5g of Creatine and 10g of Collagen, every day.
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Strengthen and Repair Bundle

Strengthen and Repair Bundle

£29.99

  • Save £4.99 vs buying separately
  • 1 x FLYCARB Creatine (250g)
  • 1 x FLYCARB Collagen (300g)
  • Build strength. Stay resilient.
  • Creatine: 1 of 5 IOC Recognised Supplements
  • 100% Pure Micronised Creatine Monohydrate
  • 100% Collasel Pro Bovine Collagen

What's in the bundle

Build strength. Protect the connective tissue.

Getting stronger and staying injury-free go hand in hand. Creatine helps your muscles produce more power, and collagen supports the tendons and connective tissue that have to carry it.

The Strength and Repair Bundle pairs FLYCARB Creatine with FLYCARB Collagen, so you can train harder, week after week.

FLYCARB Creatine

Strength and power

FLYCARB Creatine

100% micronised creatine monohydrate

Creatine tops up your muscles' phosphocreatine stores, the fast energy you use for hard, short efforts. It has been shown to increase strength gains from resistance training and to help you produce power when fatigued, such as sprinting at the end of a long ride.

It is one of only five supplements recognised by the IOC for performance. Read the research in The Turquoise Paper.

  • WhenEvery day, any time
  • Dose5g a day
  • Pouch250g, 50 servings
View Creatine
FLYCARB Collagen

Tendons and joints

FLYCARB Collagen

100% Collasel Pro bovine collagen peptides

Hard training loads your connective tissue like tendons and ligaments. FLYCARB Collagen supplies the amino acids those tissues are built from, such as glycine and proline.

Research suggests collagen may support how your tendons recover from the stresses of training, helping you train consistently. Read the research in The Pink Paper.

  • WhenEvery Day. Ideally before loading the tendon
  • Dose10g a day (two 5g scoops)
  • Pouch300g, 30 servings
View Collagen

How to use them together

  1. Take both every day

    Mix 5g of Creatine and 10g of Collagen into water, coffee, a smoothie or porridge each day, training day or not. Both are unflavoured. You can take them together, or independently.

  2. Pair it with training

    Both work alongside consistent training. Keep up your strength work and hard sessions, and consider taking Collagen 30 to 60 minutes before training.

  3. Be consistent

    Creatine builds up in your muscles over about 3 to 4 weeks of daily use. Collagen studies ran for 10 to 24 weeks, so make it part of your long-term routine.

Read The Turquoise PaperRead The Pink Paper

The Turquoise Paper covers creatine, the Pink Paper covers collagen.

Everything you need to know

Frequently Asked Questions

What's in the bundle?

  • 1 x FLYCARB Creatine (250g pouch, 50 servings of 5g)
  • 1 x FLYCARB Collagen (300g pouch, 30 servings of 10g)

Bought separately these cost £34.98. The bundle is £29.99, saving you £4.99.

How do I take them?

Creatine: 5g once a day, including rest days. No loading phase is needed.

Collagen: 10g a day, taken as two 5g scoops. Ideally take it 30 to 60 minutes before training.

Both are unflavoured and mix into hot or cold drinks and foods.

Can I take Creatine and Collagen together?

Yes. You can mix them into the same drink or take them at different times of day, whichever fits your routine.

Is this just for gym-goers?

No. Creatine has been shown to help athletes produce power when fatigued, which matters for hills, surges and sprint finishes. Collagen supports the tendons and joints that take repeated load in running, cycling and gym work. Read The Turquoise Paper and The Pink Paper for the research.

Will creatine make me gain weight?

Creatine draws water into the muscle cells, which can add around 0.5 to 1.5kg. This is water inside the muscle, not fat or bloating. The extra strength has been shown to more than offset the extra water weight.

What are the ingredients?

FLYCARB Creatine: 100% creatine monohydrate.

FLYCARB Collagen: 100% hydrolysed bovine collagen peptides (Collasel Pro).

Both are free from added sugar, sweeteners, fillers and gums.

Nutritional Information (Typical Values)

Creatine Monohydrate

Nutrition Facts - Per 100g

Energy 0kcal
Energy kj 0.0kJ
Fat 0.0g
Of which saturates 0.0g
Carbohydrates 0.0g
Of which sugars 0.0g
Fibre 0.0g
Protein 0.0g
Salt 0.0g
Sodium 0.0g
Bovine Collagen

Nutrition Facts - Per 100g

Energy 369kcal
Energy kj 1543.9kJ
Fat 0.0g
Of which saturates 0g
Carbohydrates 0.0g
Of which sugars 0.0g
Fibre 0.0g
Protein 92.0g
Salt 0.5g
Sodium 0.4g