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FLYCARB

Creatine

Creatine

£12.99 GBP
£12.99 GBP
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100% Pure Micronised Creatine Monohydrate.

Creatine is one of the most extensively researched sports supplements available, and one of just 5 recognised by the IOC. 

Our Creatine Monohydrate provides 5g of pure creatine monohydrate per serving, making it simple to add to your daily routine, whether you're training for strength, speed or endurance.

  • 250g pouch = 50 servings
  • Unflavoured and easy to mix
  • Suitable for daily use
  • Made in the UK

How to use: Mix 5g with water or your favourite drink once daily. Creatine works through consistent daily use, so there is no need to time your serving around training.

Ingredients: 100% creatine monohydrate.
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Creatine

Creatine

£12.99

  • 100% Pure Creatine Monohydrate
  • 250g Resealable Pouch
  • 50 Servings of 5g
  • 1 of 5 IOC Recognised Performance Supplements
  • Powers Repeated Surges & Hill Attacks
  • Zero Added Sugar or Fillers
  • Micronised for Solubility

One of the 5 IOC Supplements

Beyond The Gym: Creatine for Endurance

Creatine is one of only five dietary supplements recognised by the International Olympic Committee (IOC) consensus statement for having robust scientific evidence supporting direct athletic performance improvement.

While originally popularised in the gym and best known for supporting strength and high-intensity exercise, creatine also has valuable applications for endurance athletes. These include producing power when fatigued, with encouraging research on supporting recovery and replenishing muscle fuel stores.

Read The Turquoise Paper

The Gold Standard in Sports Nutrition

Backed by hundreds of peer-reviewed papers and recognised at the highest level of Olympic competition.

1 of 5 IOC Recognised Performance Supplements
500+ Peer-Reviewed Clinical Studies
100% Pure Micronised Monohydrate
250g 50 Daily Performance Servings (5g)

Frequently Asked Questions for FLYCARB Creatine

Creatine FAQ

What is FLYCARB Creatine?

FLYCARB Creatine is 100% pure, unflavoured micronised creatine monohydrate packaged in a resealable 250g pouch. 

Each pouch provides 50 standard 5g servings. Creatine is a naturally occurring compound that helps replenish adenosine triphosphate (ATP) a key molecule in energy generation.

Isn't creatine just for bodybuilders and gym-goers?

Not anymore. While creatine gained widespread adoption in strength sports, sports science has demonstrated it is as applicable for endurance athletes. 

Read our Turquoise Paper to explore the complete research on creatine for endurance performance and recovery.

What is the IOC's stance on creatine?

In its consensus statement on dietary supplements and elite athletic performance, the International Olympic Committee (IOC) recognised only 5 supplements with high-level evidence for directly enhancing athletic performance: Creatine, Caffeine, Beta-Alanine, Nitrates, and Sodium Bicarbonate.

How should I take it? (Dosage & Daily)

Take one serving (5g) daily, including rest days. 

No loading phase is required: consistent daily use builds muscle creatine stores over approximately 3–4 weeks. 

Mix with water or your favourite drink, and choose a time that fits your routine

Will creatine cause unwanted weight gain or water retention?

Creatine draws water into the muscle cells (intracellular hydration), which is a key cellular trigger for protein synthesis and glycogen storage. In endurance athletes, this slight intracellular fluid retention (typically 0.5–1.5kg) has actually been shown to improve thermoregulation and exercise tolerance in hot conditions, while protecting against dehydration without causing subcutaneous 'bloating'.

How does FLYCARB Creatine fit with other FLYCARB products?

FLYCARB Creatine pairs perfectly with the rest of your nutrition. You can consume it alongside any of our products. It works particularly well alongside Beta Alanine for dual intracellular buffering and energy replenishment, with Collagen for connective tissue support, or with HICARB to enhance carbohydrate and glycogen uptake into muscle cells post-effort.

Does it contain any allergens, sweeteners, or additives?

Zero. FLYCARB Creatine is 100% pure micronised creatine monohydrate. It is completely free from gluten, dairy, soy, sugar, artificial sweeteners, flavourings, fillers, and gums.

Shipping & Returns

UK Shipping

  • Royal Mail 48: typically 2–3 working days
  • Royal Mail 24: next working day for most UK orders
  • All orders include tracking

Returns

Return for a full refund within 14 days if unopened and in original packaging.