• Two athletic men in colorful tie-dye tank tops are shown outdoors on a sunny day, with one in sharp focus and the other blurred in the background. Large white text overlays read 'RECOVERY 84% LOWER Creatine Kinase (Marker of Muscle Damage) 96 Hours Post-Exercise'.
  • An informational product graphic for an antholoading drink. The image has a lavender-purple background with large black headline text reading 'ANTHOLOADING DRINK.
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FLYCARB

Antholoading Drink

Antholoading Drink

£2.99 GBP
£2.99 GBP
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Taxes included. Shipping calculated at checkout.

Our Anthloading Drink delivers 300mg of anthocyanins per serving derived from New Zealand Blackcurrants. Anthocyanins are nature's super supplement. They support blood flow, help reduce oxidative stress and inflammation, and promote recovery through their antioxidant properties.

Research suggests anthocyanin supplementation may improve exercise performance by up to 2.5%, while helping to reduce muscle soreness and support faster recovery.

Suggested use: Mix one serving with 200–500 ml of water and consume daily for hydration and anthocyanin loading.
Servings
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Antholoading Drink

Antholoading Drink

£2.99

Servings
  • New Zealand Blackcurrant Anthocyanin Drink
  • 300mg Bioactive Anthocyanins per Serving
  • Improves Exercise Performance by up to 2.5%
  • Supports Blood Flow & Reduces Muscle Soreness
  • Promotes Faster Recovery & Limits Oxidative Stress
  • Daily Pre-Race Loading & Hydration

Recovery & Soreness Science

Accelerated Recovery & Reduced Muscle Soreness

Our Antholoading Drink delivers 300mg of anthocyanins per serving derived from New Zealand Blackcurrants. Anthocyanins are nature's super supplement. They support blood flow, help reduce oxidative stress and inflammation, and promote recovery through their antioxidant properties.

Research suggests anthocyanin supplementation may improve exercise performance by up to 2.5%, while helping to reduce muscle soreness and support faster recovery. Clinical studies demonstrate up to 84% lower Creatine Kinase (the primary marker of exercise-induced muscle damage) at 96 hours post-effort.

Read our 'Purple Paper' here, which summarises the fascinating science of Anthocyanins.

Read The Purple Paper

Ingredients & Protocol

What's In It & How To Use It

What's In It:
Each sachet delivers 300mg of bioactive anthocyanins derived from New Zealand Blackcurrants, 20g of clean carbohydrates, and a 1,000mg electrolyte blend for optimal hydration and vascular priming.

Suggested Use:
Mix one serving with 200–500 ml of water and consume daily for 3 to 5 days prior to your target event or during high-load training weeks for daily hydration and anthocyanin loading.

Explore Anthocyanin Science

What athletes say about FLYCARB Antholoading

Josh Elston-Carr in a C&C vest

5

Did the 4-day Antholoading protocol before my marathon. Woke up on race day with zero leg heaviness!

5

The berry taste is crisp and delicious. Noticed way less muscle soreness during my peak 3-day stage race.

Josh Elston-Carr in a C&C vest

5

Did the 4-day Antholoading protocol before my marathon. Woke up on race day with zero leg heaviness!

5

The berry taste is crisp and delicious. Noticed way less muscle soreness during my peak 3-day stage race.

Josh Elston-Carr in a C&C vest

5

Did the 4-day Antholoading protocol before my marathon. Woke up on race day with zero leg heaviness!

5

The berry taste is crisp and delicious. Noticed way less muscle soreness during my peak 3-day stage race.

Josh Elston-Carr in a C&C vest

5

Did the 4-day Antholoading protocol before my marathon. Woke up on race day with zero leg heaviness!

5

The berry taste is crisp and delicious. Noticed way less muscle soreness during my peak 3-day stage race.

Josh Elston-Carr in a C&C vest

5

Did the 4-day Antholoading protocol before my marathon. Woke up on race day with zero leg heaviness!

5

The berry taste is crisp and delicious. Noticed way less muscle soreness during my peak 3-day stage race.

Josh Elston-Carr in a C&C vest

5

Did the 4-day Antholoading protocol before my marathon. Woke up on race day with zero leg heaviness!

5

The berry taste is crisp and delicious. Noticed way less muscle soreness during my peak 3-day stage race.

5

The 20g carb balance is perfect for taper week. Kept my glycogen topped up without feeling bloated.

5

Essential pre-race ritual now. Helps me recover faster between preliminary heats and finals.

5

The 20g carb balance is perfect for taper week. Kept my glycogen topped up without feeling bloated.

5

Essential pre-race ritual now. Helps me recover faster between preliminary heats and finals.

5

The 20g carb balance is perfect for taper week. Kept my glycogen topped up without feeling bloated.

5

Essential pre-race ritual now. Helps me recover faster between preliminary heats and finals.

5

The 20g carb balance is perfect for taper week. Kept my glycogen topped up without feeling bloated.

5

Essential pre-race ritual now. Helps me recover faster between preliminary heats and finals.

5

The 20g carb balance is perfect for taper week. Kept my glycogen topped up without feeling bloated.

5

Essential pre-race ritual now. Helps me recover faster between preliminary heats and finals.

5

The 20g carb balance is perfect for taper week. Kept my glycogen topped up without feeling bloated.

5

Essential pre-race ritual now. Helps me recover faster between preliminary heats and finals.

Everything you need to know

Frequently Asked Questions

What is FLYCARB Antholoading?

FLYCARB Antholoading is a New Zealand Blackcurrant drink with 300mg anthocyanins. Anthocyanins can improve performance by up to 2.5%, while supporting recovery and reducing muscle soreness by enhancing blood flow and limiting inflammation and oxidative stress.

How do anthocyanins improve performance by up to 2.5%?

Published sports nutrition research (The Purple Paper) demonstrates that regular anthocyanin intake enhances endurance performance by up to 2.5%. Anthocyanins promote endothelial vasodilation, increasing muscle blood flow and oxygen delivery while delaying fatigue.

How does Antholoading reduce muscle soreness and support recovery?

Anthocyanins are potent natural polyphenols that neutralize exercise-induced reactive oxygen species (ROS) and limit inflammatory cascades. By enhancing blood circulation to flush metabolic by-products and restricting oxidative stress, Antholoading minimizes muscle soreness (DOMS) and speeds up tissue repair.

What is the recommended multi-day loading protocol?

Mix 1 sachet into 200ml–500ml of cold water once daily for 3 to 5 consecutive days prior to race day or during high-load training weeks. Daily consumption allows anthocyanin metabolites to build up in blood plasma and muscle tissue for maximum race-day benefit.

How does Antholoading differ from HICARB ANTHO+?

Antholoading (20g carbs) is a daily priming drink used in the 3-5 days before race day to saturate tissue anthocyanins without heavy calories. HICARB ANTHO+ (50g carbs) is the high-fuel race morning formula designed for immediate pre-race energy and intra-race fueling.

Scientific Research & References

Explore key peer-reviewed studies on anthocyanins and sport performance in our Purple Paper Report.

Shipping & Returns

UK Shipping

  • Royal Mail 48: 2–3 working days
  • Royal Mail 24: Next working day
  • Fully tracked delivery

Returns

Full refund within 14 days if unopened and in original packaging.

Nutritional Information (Typical Values)

Nutrition Facts - Per 100g

Energy 365kcal
Energy kj 1528.7kJ
Fat 0.1g
Of which saturates 0g
Carbohydrates 88.1g
Of which sugars 44.4g
Fibre 3.2g
Protein 0.4g
Salt 3.2g
Sodium 1.29g
Ingredients

Maltodextrin , Fructose , Xanthan Gum , Berry Flavouring , New Zealand Blackcurrant