FLYCARB News

Taking Bicarb: the Good, the Bad, and the Ugly

Taking Bicarb: the Good, the Bad, and the Ugly

Josh Elston-Carr

The performance benefits of bicarbonate supplementation have been known for decades. A large body of research shows that bicarb can improve tolerance of high intensity exercise by buffering acidity. For...

Taking Bicarb: the Good, the Bad, and the Ugly

Josh Elston-Carr

The performance benefits of bicarbonate supplementation have been known for decades. A large body of research shows that bicarb can improve tolerance of high intensity exercise by buffering acidity. For...

Fiona Everard Reclaims Her Irish XC Crown as We Head to Portugal for Euros

Fiona Everard Reclaims Her Irish XC Crown as We...

Josh Elston-Carr

Fiona Everard returned to the top of Irish cross country this weekend, storming to her second national title in three years after a heroic run through the mud in Derry....

Fiona Everard Reclaims Her Irish XC Crown as We...

Josh Elston-Carr

Fiona Everard returned to the top of Irish cross country this weekend, storming to her second national title in three years after a heroic run through the mud in Derry....

A Merry Christmas from FLYCARB, and reflections on an incredible year

A Merry Christmas from FLYCARB, and reflections...

Josh Elston-Carr

As the holiday season kicks in, we just want to say a huge thank-you for being part of the FLYCARB family this year. This time last year, FLYCARB was just two runners,...

A Merry Christmas from FLYCARB, and reflections...

Josh Elston-Carr

As the holiday season kicks in, we just want to say a huge thank-you for being part of the FLYCARB family this year. This time last year, FLYCARB was just two runners,...

HYROX Stockholm: Pro Doubles Domination for Fern & Kate

HYROX Stockholm: Pro Doubles Domination for Fer...

Josh Elston-Carr

Fern Gardiner and Kate Hutchinson delivered a statement performance at HYROX Stockholm, taking a commanding Pro Doubles victory and joining the coveted sub-57 club in emphatic style. The two FLYCARB-fuelled...

HYROX Stockholm: Pro Doubles Domination for Fer...

Josh Elston-Carr

Fern Gardiner and Kate Hutchinson delivered a statement performance at HYROX Stockholm, taking a commanding Pro Doubles victory and joining the coveted sub-57 club in emphatic style. The two FLYCARB-fuelled...

Lagoa 2025: FLYCARB On the Ground at the European Cross Country Championships

Lagoa 2025: FLYCARB On the Ground at the Europe...

Josh Elston-Carr

This year, we (Jack and Josh) were on the ground at the European Cross Country Championships in Lagoa. It was a great visit, we were supporting athletes, meeting coaches, and...

Lagoa 2025: FLYCARB On the Ground at the Europe...

Josh Elston-Carr

This year, we (Jack and Josh) were on the ground at the European Cross Country Championships in Lagoa. It was a great visit, we were supporting athletes, meeting coaches, and...

FLYCARB at the British Indoor Rowing Champs – and Why BICARRB Is Built for 2km Tests

FLYCARB at the British Indoor Rowing Champs – a...

Josh Elston-Carr

This weekend the British Indoor Rowing Championships took place in Birmingham, where the best of British lined up to empty the tank over 2km. In the men’s race, FLYCARB-fuelled athletes...

FLYCARB at the British Indoor Rowing Champs – a...

Josh Elston-Carr

This weekend the British Indoor Rowing Championships took place in Birmingham, where the best of British lined up to empty the tank over 2km. In the men’s race, FLYCARB-fuelled athletes...